Perullo Press

Author Archives: natalyaperullo

Summer Tomato Sauce

The biggest difference between my summer tomato sauce and my “non-summer” tomato sauce is that I use only fresh tomatoes for my summer sauce, nothing canned. When tomato season rolls … Continue reading

August 13, 2016 · Leave a comment

Chia Seed Yogurt

Ingredients: 1 1/4 Cup Plain Greek Yogurt 1 Cup Unsweetened Original Almond Milk 2 Tbsp Organic Maple Syrup 2 Tsp Vanilla Extract 1/4 Cup Chia Seeds -garnish ideas- toasted oatmeal … Continue reading

July 19, 2016 · Leave a comment

Summer Gazpacho

Ingredients: 4 Lbs. Very Ripe Tomatoes, chopped 1 Anaheim Pepper, seeded and chopped 1 Garlic Clove, crushed 4 Persian Cucumbers, peeled and chopped 1/2 Cup Olive Oil 1/4 Cup Apple … Continue reading

June 27, 2016 · 2 Comments

Spicy Pozole Soup

Ingredients: 1.5 lbs. Chicken Breast, cooked and shredded 10 Cups Water 3 tsp Better Than Bouillon Chicken Base 2 Tbsp Olive Oil 2 Garlic Cloves, minced 1 Baby Leek, diced … Continue reading

December 10, 2015 · Leave a comment

Chocolate & Oat Cereal Bars

My sister shared this cereal bar recipe with me about a year ago and it’s been a regular at our house ever since. There are so many variations that can … Continue reading

November 4, 2015 · Leave a comment

Creamy Polenta with Roasted Peppers, Onions, & Chicken Sausage

Ingredients: 2 Red Bell Peppers 1 Yellow Onion 5 Chicken Sausages 1 Cup Polenta 4 Cups Whole Milk (or substitute with water) 2 Tbsp Butter 1/3 Cup Grated Parmesan Cheese … Continue reading

September 24, 2015 · Leave a comment

Tomato Pie

Ingredients: 1 9″ Pie Shell 4 Garlic Cloves, crushed 1 Large Red Onion, quartered and sliced 1 Yellow Bell Pepper, quartered and sliced 1 Orange Bell Pepper, quartered and sliced … Continue reading

September 12, 2015 · Leave a comment

Shitake Mushroom & Pickled Onion Salad

This salad recipe came about from an attempt to clean out my fridge. It is delicious as well as light and full of flavor. I didn’t measure all the ingredients … Continue reading

July 31, 2015 · Leave a comment

Peanut Butter Energy Bites

A friend of a friend brought these peanut butter balls to an playdate and they were such a hit. Everyone was asking for the recipe. I just made them myself … Continue reading

July 17, 2015 · Leave a comment

Elon’s 1st Birthday Party

On Sunday we celebrated our beautiful Elon’s first birthday. This sweet blue-eyed boy has brought us so much joy and happiness with his jolly personality. It has been so exciting … Continue reading

July 9, 2015 · Leave a comment

Not Your Usual Stuffed Shells

This was my first time making stuffed shells. I wanted to make the stuffing a little healthier and more nutritious than the regular cheese stuffing. To do this I added … Continue reading

April 28, 2015 · Leave a comment

Vegetarian Enchiladas

Enchiladas are a great make-ahead dinner. I put these enchiladas together one day and baked them the next. This recipe makes about 10 large enchiladas. I used black beans and … Continue reading

April 21, 2015 · Leave a comment

Stuffed Poblano Peppers

This recipe is an adaptation from my newest favorite cookbook, The Complete Vegetarian Cookbook by America’s Test Kitchen. The original recipe uses pinto beans, but I swapped those out for … Continue reading

April 21, 2015 · Leave a comment

Cella Turns 2

Thanks to everyone who joined us to celebrate our sweet Cella turning 2! We all had a blast. I’ve shared recipes from the party menu and some of our best … Continue reading

March 17, 2015 · Leave a comment

Baked Sweet Potato Fries & Dip

Baked sweet potato fries are a regular in our house. They’re healthy and BOTH kids love them. Elon has 2 teeth (I’m sure he’s working on more) and he takes … Continue reading

March 16, 2015 · 2 Comments


Borscht is an Eastern European beet soup. I added several nontraditional ingredients to my recipe to make it more nutritious for the little ones in our family. I’ve always had … Continue reading

January 29, 2015 · Leave a comment

Pickled Swordfish

It seems like my parents made this recipe whenever they got their hands on some fresh fish. We had it all the time growing up. I believe you can use … Continue reading

December 31, 2014 · Leave a comment

Raw Sugar-free Cocoa Balls

A friend of mine shared this amazingly delicious recipe with me several months ago and I’ve already made it half a dozen times. A healthy chocolate dessert does exist! Eat … Continue reading

December 31, 2014 · 2 Comments

Christmas 2014

2014 was another great year for us. We celebrated some great milestones: Cella turned 1 in March, our 4 year anniversary in June, and Elon was born in July. We … Continue reading

December 30, 2014 · Leave a comment